"Habits aren’t destiny — they can be ignored, changed or replaced. But it’s also true that once the loop is established and a habit emerges, your brain stops fully participating in decision-making. So unless you deliberately fight a habit — unless you find new cues and rewards — the old pattern will unfold automatically." “习惯，并非意味着注定——是可以忽略、改变和替换的。但是，的确，如果一旦循环建立或习惯出现，你的大脑就不会完全投入到决策过程中。因此，除非你有意回避习惯——除非你发现新的线索和奖励——老的模式才会自动被打开。”
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